Recent Recipes

Cinnamon Apple Turkey Tenderloin

Tuesday, May 4th, 2010

Apples and cinnamon produce a lovely flavor profile, making this dish pleasing to those that enjoy a bit of sweet without being overwhelmingly so.

  • Turkey tenderloin / breast (I use about 2 pounds)
  • 2 apples, cored and sliced
  • 1 teaspoon cinnamon
  • Apple juice (or apple juice and water combined)

Place turkey in slow cooker.  Lay slices of apple around and on top of turkey.  Sprinkle with cinnamon.  Pour in apple juice to about half the thickness of the turkey.  Cook on LOW for 8 hours.  Coarsely pull turkey tenderloin apart and enjoy with the apples and leftover juice (keeps it moist).

Prep Time: 10 minutes

Cook Time: 8 hours

Carrot and Coconut Salad

Tuesday, April 20th, 2010

This is my new favorite salad. Easy and quick to prepare; light and refreshing to eat. The original recipes calls for pecans, I prefer walnuts.

  • 5 cups grated carrot
  • 2 cup shredded coconut
  • 1/3 cup raisins
  • ¾ cup walnuts, roughly chopped
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice

In a salad bowl combine all ingredients and mix well.

Recipe modified from Paleo Cookbook; Recipes for the 21st Century Hunter-Gatherer by paleocookbook.com (2009).