Services

Here’s how it works:

First, you’ll keep a record of what you eat for a few days. There’s no right or wrong here. We need to establish a baseline and figure out how to move forward.

Then we’ll meet so I can learn more about you–your activities, your life with eating, with weight, and how you feel about that.

Then we’ll come up with a plan that is realistic for you. I’ll help you with roadblocks along the way.


Specialties:

  • Body Composition Improvement (fat loss and/or muscle gain)
  • Athletic Performance
  • Optimizing Fat Burning Potential / Normalizing Blood Sugar
  • Metabolic Efficiency
  • Emotional Eating
  • Lifestyle (diet and exercise) Coaching
  • Coaching / Training Plans for Road and Trail Running Events

Nutrition Services and Fees:

Initial Consult up to 60 minutes, can be in person or by phone $160 individual, $255 couple 
Follow-Up up to 30 minutes, can be in person or by phone $90 individual, $145 couple
Four-Pack (prepaid) four follow-ups (usually weekly) in person or by phone, $300 individual, $500 couple
Eight-Pack (prepaid) eight follow-ups (usually weekly) in person or by phone, $550 individual, $900 couple
Weekly Sessions per Month weekly in-person or phone sessions on a monthly autopay basis, $260 per month
Monthly Email Package regular check-ins via email, unlimited email correspondence with timely replies, $150/month
Monthly Email Package + 1 Check-In regular check-ins via email + 1 in person or by phone, unlimited email correspondence with timely replies, $200/month

CASH, CHECK OR CREDIT CARD (+service charge for credit cards) PAYMENTS ACCEPTED


Coaching Services

We offer individualized running coaching. Clients receive timely feedback, much attention to detail and customization with their training plan. Packages vary. Email jess@fitfirst.net for further details.