Here’s how it works:
First, you’ll keep a record of what you eat for a few days. There’s no right or wrong here. We need to establish a baseline and figure out how to move forward.
Then we’ll meet so I can learn more about you–your activities, your life with eating, with weight, and how you feel about that.
Then we’ll come up with a plan that is realistic for you. I’ll help you with roadblocks along the way.
- Body Composition Improvement (fat loss and/or muscle gain)
- Athletic Performance
- Optimizing Fat Burning Potential / Normalizing Blood Sugar
- Metabolic Efficiency
- Emotional Eating
- Lifestyle (diet and exercise) Coaching
- Coaching / Training Plans for Road and Trail Running Events
Nutrition Services and Fees:
|Initial Consult||60 minutes, can be in person or by phone $160 individual, $255 couple|
|Follow-Up||30 minutes, can be in person or by phone $90 individual, $145 couple|
|Four Week Intensive||four consecutive weeks in person or by phone, $300 individual, $500 couple|
|Eight Week Intensive||eight consecutive weeks in person or by phone, $550 individual, $900 couple|
|Monthly Email Package||Regular check-ins via email, unlimited email correspondence with timely replies, $150/month|
|Monthly Email Package + 1 Check-In||Regular check-ins via email + 1 in person or by phone, unlimited email correspondence with timely replies, $200/month|
CASH, CHECK OR CREDIT CARD (+service charge for credit cards) PAYMENTS ACCEPTED
We offer individualized running coaching. Clients receive timely feedback, much attention to detail and customization with their training plan. Packages vary. Email firstname.lastname@example.org for further details.