services

A CUSTOM PLAN MADE JUST FOR YOU

how it works

First, you’ll keep a record of what you eat for a few days. There’s no right or wrong here. We need to establish a baseline and figure out how to move forward.

Then we’ll do video or phone session so I can learn more about you–your activities, your life with eating, with weight, and how you feel about that.

Then we’ll come up with a plan that is realistic for you. I’ll help you with roadblocks along the way.

EXPERTISE

specialties

Body Composition Improvement (fat loss and/or muscle gain)

Athletic Performance

Optimizing Fat Burning Potential / Normalizing Blood Sugar

Metabolic Efficiency

Emotional Eating

Lifestyle (diet and exercise) Coaching

Coaching / Training Plans for Road and Trail Running Events

FEE SCHEDULE

nutrition services

Initial Consult

$175individual
  • $280 for a couple
  • up to 60 minutes
  • can do video or phone session

Follow-Up

$100individual
  • $160 for a couple
  • up to 30 minutes
  • can do video or phone session

Four-Pack (prepaid)

$330individual
  • $530 for a couple
  • four follow-ups within 3 months
  • can do video or phone sessions

Eight-Pack (prepaid)

$600individual
  • $900 for a couple
  • eight follow-ups within 6 months
  • can do video or phone sessions

mindset & belief system focused sessions

Weekly Conversations and Goals

$250a month
  • *after initial session of $175
  • sessions are all 30-45 minutes
  • can do video or phone sessions

Twice Monthly Conversations and Goals

$150a month
  • *after initial session of $175
  • sessions are all 30-45 minutes
  • can do video or phone sessions

Once a Month Conversation and Goals

$100a month
  • *after initial session of $175
  • sessions are all 30-45 minutes
  • can do video or phone sessions

pick my brain

Ask Me Whatever You Want

$100hour
  • ask me whatever you want whether it’s about food, racing, strategy, mindset, drop bags, routes, whatever you want
  • can do video or phone sessions

Ask Me Whatever You Want

$5030 minutes
  • ask me whatever you want whether it’s about food, racing, strategy, mindset, drop bags, routes, whatever you want
  • can do video or phone sessions

running coaching

Weekly Running Coaching

$225a month
  • online and individualized
  • contact Jess for further details and see if I’m a fit for you
  • can do video or phone sessions

WHY NOT BOOK A

free consultation

BOOK NOW