Services

Here’s how it works:

First, you’ll keep a record of what you eat for a few days. There’s no right or wrong here. We need to establish a baseline and figure out how to move forward.

Then we’ll meet so I can learn more about you–your activities, your life with eating, with weight, and how you feel about that.

Then we’ll come up with a plan that is realistic for you. I’ll help you with roadblocks along the way.

Specialties:

  • Body Composition Improvement (fat loss and/or muscle gain)
  • Athletic Performance
  • Optimizing Fat Burning Potential / Normalizing Blood Sugar
  • Metabolic Efficiency
  • Emotional Eating
  • Lifestyle (diet and exercise) Coaching
  • Coaching / Training Plans for Road and Trail Running Events

Nutrition Services and Fees:

Initial Consult up to 60 minutes, can be in person or by phone $175 individual, $280 couple 
Initial Consult plus fitness review and recommendations up to 75 minutes, can be in person or by phone $225 individual, $360 couple 
Follow-Up up to 30 minutes, can be in person or by phone $100 individual, $160 couple
Four-Pack (prepaid) four follow-ups within 3 months, in person or by phone, $330 individual, $530 couple
Eight-Pack (prepaid) eight follow-ups within 6 months, in person or by phone, $600 individual, $960 couple

If interested in learning more details, please contact Jess at jess@fitfirst.net or call 206-851-2037.

Coaching Services

We offer individualized running coaching for $225 per month. Email or call Jess to discuss the details.
jess@fitfirst.net or 206-851-2037.
Individual sessions to review, assess and make recommendations for your current fitness/running plan and goals are $75 per 30 minute session.