services
A CUSTOM PLAN MADE JUST FOR YOU
how it works
First, you’ll keep a record of what you eat for a few days. There’s no right or wrong here. We need to establish a baseline and figure out how to move forward.
Then we’ll do video or phone session so I can learn more about you–your activities, your life with eating, with weight, and how you feel about that.
Then we’ll come up with a plan that is realistic for you. I’ll help you with roadblocks along the way.
EXPERTISE
specialties
Body Composition Improvement (fat loss and/or muscle gain)
Athletic Performance
Optimizing Fat Burning Potential / Normalizing Blood Sugar
Metabolic Efficiency
Emotional Eating
Lifestyle (diet and exercise) Coaching
Coaching / Training Plans for Road and Trail Running Events
FEE SCHEDULE
nutrition services
Initial Consult
$175individual
- $280 for a couple
- up to 60 minutes
- can do video or phone session
Follow-Up
$100individual
- $160 for a couple
- up to 30 minutes
- can do video or phone session
Four-Pack (prepaid)
$330individual
- $530 for a couple
- four follow-ups within 3 months
- can do video or phone sessions
Eight-Pack (prepaid)
$600individual
- $900 for a couple
- eight follow-ups within 6 months
- can do video or phone sessions
mindset & belief system focused sessions
Weekly Conversations and Goals
$250a month
- *after initial session of $175
- sessions are all 30-45 minutes
- can do video or phone sessions
Twice Monthly Conversations and Goals
$150a month
- *after initial session of $175
- sessions are all 30-45 minutes
- can do video or phone sessions
Once a Month Conversation and Goals
$100a month
- *after initial session of $175
- sessions are all 30-45 minutes
- can do video or phone sessions
pick my brain
Ask Me Whatever You Want
$100hour
- ask me whatever you want whether it’s about food, racing, strategy, mindset, drop bags, routes, whatever you want
- can do video or phone sessions
Ask Me Whatever You Want
$5030 minutes
- ask me whatever you want whether it’s about food, racing, strategy, mindset, drop bags, routes, whatever you want
- can do video or phone sessions
running coaching
Weekly Running Coaching
$225a month
- online and individualized
- contact Jess for further details and see if I’m a fit for you
- can do video or phone sessions