Fit First recipes and eating tips.

Perfect Pumpkin Muffins

By |2020-07-16T17:37:55+00:00September 12th, 2011|Recipes|

These are a tasty pre- or post- workout snack. They can also be used as a special occasion dessert. I used canned pumpkin, but feel free to substitute with any winter squash. Make sure to read the label, pumpkin should be the only ingredient.

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Spiced Nuts

By |2020-07-16T17:38:53+00:00December 29th, 2010|Recipes|

This recipe is pretty mild as written. If you like some serious kick to your spiced nuts, increase the amount of cayenne. The coconut oil makes these unbelievably good!

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