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Change is hard. You don’t have to do it alone.

Here’s a little secret: if you clean up your diet, you’ll feel better. You’ll have more energy. Improved body composition. Better athletic performance.

There’s just one problem: old habits are hard to break.

That’s where we come in. We’ll help you optimize your diet and health. It’s a process and we are here to help you through each step. We know how important food is, and we’re not here to ruin that for you.

We’ll look closely at your reality–your lifestyle, your needs.

Soon, we’ll have replaced old habits with new ones sustainable for years to come.

What is an RD?

Registered Dietitians (RD) are your most credible source of nutrition information. An RD is a food and nutrition expert who has completed a Bachelor of Science degree and/or a Master of Science degree in nutrition.

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Featured Recipe

Slow Cooker Cilantro Lime ChickenSuch a simple and delicious recipe! I really enjoyed pairing the chicken with avocado and mango.

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About Fit First

Jess Mullen, MS, RD, Certified Running Coach, believes you can feel better, look better and perform better, even as you age.

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