Are you tired of basing your health and fitness on what the internet tells you to do?
Does the conflicting nutrition advice you get from friends make your head spin?
Does it seem like none of it’s working?
There is another way.
I’m a Registered Dietitian with a master’s degree from Bastyr University. I know nutrition.
I’m also an experienced fitness coach with a passion for running.
I’ve been helping people hone their nutrition habits and improve body composition for years, figuring out what works and what doesn’t for all sorts of clients, with different goals, different body types, different lives.
Here’s my promise: No judgement. No one-size-fits-all unrealistic “diet” programs. No shame.
And unlike the internet, I’m truly here to help.