your mindsetyour life

My promise: No judgement. No one-size-fits-all unrealistic coaching programs. No shame.

I’m truly here to help.

change your mindset
change your life


unique approach

Are you tired of basing your health and fitness on what the internet tells you to do?
Does the conflicting running advice you get from friends make your head spin?
Does it seem like none of it’s working?

There is another way.

I’m an experienced running coach with my own passion for running.

I’m also a nutritionist with a master’s degree from Bastyr University.

I’ve been helping people hone their training habits for years, figuring out what works for all sorts of clients,

with different goals, different histories, and different lives.

Here’s my promise: No judgement. No one-size-fits-all coaching plans. No shame.
And unlike the internet, I’m truly here to help.

Running Coaching

I love working one-on-one with runners and their goals. I care about helping runners feel strong, powerful and confident no matter where they’re at on their fitness journey. My coaching style is focused on effort levels versus specific paces. I want my clients to learn how to feel different efforts and work from within instead of focusing too much on external indicators, such as watches and other gadgets. Reach out and let’s talk if you are interested. I am a good fit for some and not for others.

Nutrition consultation

Do you want a no-BS nutrition plan to meet a specific goal?

I’ll come up with a program that’s tailored to your needs, whether it’s dropping the baby weight or the pants size, running a 10K or tweaking your training for 100-milers.

Pick my brain

Got a question about health or nutrition? Want to know how to manage an ultra?

Are you done diving down endless internet rabbit holes?

Get straight answers from a real-live person who’s been there, done that. Friendly, too.



Slow Cooker Cilantro Lime Chicken

Such a simple and delicious recipe! I really enjoyed pairing the chicken with avocado and mango.

Pan Roasted Curried Chicken, Sweet Potatoes, and Brussels Sprouts

This is another recipe created by my friend and fellow CrossFitter, Emily. There are multiple reasons why I love this recipe so much. First off, it is a complete, balanced

Lamb Burgers with Red Onion Relish, Herb Aioli, and Roasted Beets

Lamb burgers are one of my favorite foods. This recipe takes lamb burgers to a whole new level of deliciousness!

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